When we say Vitamin C, the first fruit that comes to our mind is a nice blood orange. However, we can find it in many vegetable and fruits. For example, Papaya and Bell peppers have a higher amount of it. Australian fruit called Kakada plums has 100 times more vitamin C than oranges. Other excellent  sources of Vitamin C:

• Blueberries,
• Strawberries,
• Chili Pepper
• Kale
• Spinach
• Lychees

Our body can produce omega 3 and 6; however, we need to provide them from food. In conclusion, we can add that today in the most advanced countries we eat a lot of saturated fat ( bad fat). Consequently, many people have a deficiency of good ones and related conditions. A good practice could be to substitute all the junk food we eat with fresh homemade food and get our fats from oily fish, meats and oils.

Vitamins B6, B12 and folates controlled and support the process that builds neurotransmitters, while vitamins B1, B3 and B5 boost our energy, memory and mental health. People often associate Vitamin C with cold and flu. However, despite that, Vitamin C has been recognised as helpful in mental health too. In conclusion, we have Minerals.  In other words, fruits, vegetables and dairy products

A nice and sunny day is the best day to meet up with friends and have some outdoor group exercise. As we said, along with a good diet, exercising is one of the fundamentals for a healthy lifestyle.

Recent research has shown that physical activity in a park or on a seafront is very efficient and faster than a gym trip. There is a different reason why this is possible. Firstly, outside we benefit from the sunlight. In fact, exposure to our skin to the sunlight boosts the level of vitamin D. That means a lot of benefits for our body. Besides, exercising in a park surrounded by a lot of green help our body to inhale better quality oxygen. Besides all, a park or seafront will help you relax and focus better on what you will do.

IS THERE TOO MUCH SUGAR IN CEREAL?

Suddenly, there is not a diet that suite to everyone. Everyone needs different amounts of nutrients. However, experts point the Mediterranean diet as one of the best ones to follow.

Cardio workout is perfect for our body. Like anything, if exceeded, it will not work. That why doing too much cardio put our body and brain under stress; besides, we lose muscles.

Researches showed that healthy eating habits help addicts to recovery from drugs addiction and boost their mental health. The role of Nutrition in Addictions and Mental Health is the fundament of the Purple Aubergine Project. Recently rehabilitation centres have taken the link between Nutrition, Recovery and Relapse seriously. Besides, some of them started to run nutritional workshops targeted to address their clients to healthy eating habits.