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Baked Lemon Chicken Stuffed With Sundried Tomato & Soft Cheese

This succulent recipe will bring to your table a lot of flavors. Besides will help you to impress your family and friends and will force them to sit down and enjoy a nice chicken over a friendly chat.
Total time 45 minutes
Preparation time 20
Final weight 2420 grams
Portions 10

All Ingredients

10 chicken skinless, boneless meat only
600 grams of cheese, spreadable, soft white, low fat
100 grams of mixed herbs, dried Oregano, Parsley, Rosemary, Thyme, Dried Onion, Allspice, Dried Garlic, Dried Red Bell Pepper. Plus six lemon zest
190 grams of tomatoes, sun-dried
400 grams of flour, wheat, white, plain, soft

Cooking Method

We have drained the sundried tomato and we mixed it in a blender with the soft cheese and a touch of garlic olive oil. We kept blend them until we had a nice cheesy creamy filling.

After that, we open the chicken’s breasts and distributed all the filling on the top of the surface. Then we closed our chicken and placed it on the side.

In a tray, we mixed all the plain flour, salt and pepper and herbs with lemon zest. Carefully to do not lose our filling we floured all the chicken breasts and we seared them in hot vegetable oil until the floured surfaced had a nice golden colour. Seasoning.

To conclude we placed the stuffed chicken in an oven tray with parchment paper at the bottom and we baked them in a preheated oven 180 for about 20-25 minutes or until ready.

Nutritional Value

Nutritional label

Nutrient Value per 100g Value per portion (242 g) DRI percentageinfo_outline
Energy 170 kcal 411 kcal 21 %
Protein 17 g 40 g 80 %
Carbohydrate 20 g 50 g 19 %
Sugars 4 g 10 g 12 %
Fat 3 g 7 g 10 %
Fatty acids, total saturated 1 g 2 g 12 %
Fiber 2 g 4 g 16 %
Sodium 98 mg 236 mg 10 %

Nutritional information

Nutrient Yield value Value per portion (242 g)
4109 kcal
411 kcal
71 g
7 g
496 g
50 g
401 g
40 g
889 mg
89 mg
39 g
4 g
2361 mg
236 mg
1388 g
139 g
Vitamin A
1925 ug
193 ug
Vitamin B-6
11 mg
1 mg
Vitamin B-12
5 ug
1 ug
Vitamin C
117 mg
12 mg
Vitamin D (D2 + D3)
0 ug
0 ug
Vitamin E
9 mg
1 mg
Vitamin K
87 ug
9 ug
321 g
32 g
0 g
0 g
104 g
10 g
3029 mg
303 mg
98 mg
10 mg

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